Sports massage therapy
Targeted work to reduce muscle tension, improve mobility and support recovery after training.
Mobile sports therapy / Durbanville + Cape Town
Recover properly.
Recover properly.
Move better.
SPD Sports Therapy provides focused treatment for muscle tension, training recovery, performance maintenance and injury prevention. Sessions come to you.
What we do
Treatment that has a reason behind it.
From post-training tightness to ongoing maintenance, the goal is simple: help you move well and recover so you can get back to what you do.
How a session works
Straightforward from start to finish.
Tell us what is going on.
We start with the area that is bothering you, your recent training and what you want from the session.
Work where it matters.
The treatment is adjusted to your needs rather than following a one-size-fits-all routine.
Leave with a plan.
We finish by discussing what to do next, whether that means recovery, maintenance or another session.